Which hand wraps do I need?
Hand wraps protect your knuckles, wrists and mid‑hand during Boxing, Kickboxing and Muay Thai. The right length and material provide optimal support and comfort.
Which length should I choose?
- 2.5 meters – ideal for kids or small hands
- 3 meters – standard length for most athletes
- 4 meters – maximum support for heavy training
Elastic or cotton wraps?
Elastic wraps mold to your hand and stay tight. Cotton wraps are firm, durable and offer excellent stability.
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FAQ
How tight should hand wraps be?
They should be snug but not restrict blood flow. You must be able to make a fist comfortably.
Are inner gloves a good alternative?
Yes, for beginners or quick sessions. For heavy training, traditional wraps offer better support.
How often should I wash my wraps?
After every training session to prevent odor and bacteria buildup.
Can I use wraps under MMA gloves?
Yes, but use thin wraps or inner gloves to maintain a proper fit.