Which boxing gloves do I need?
Boxing gloves are essential for kickboxing, Muay Thai and boxing. The right size, fit and padding determine how much protection you have during bag work, pads and sparring. Below we explain exactly what to look for.
Which size (oz) boxing gloves should I choose?
The size of boxing gloves is indicated in oz (ounce). The higher the oz number, the more padding and protection.
- 10 oz – ideal for bag training and pads
- 12 oz – all-round training
- 14 oz – sparring for most fighters
- 16 oz – sparring for heavier fighters
PU or leather boxing gloves?
Leather boxing gloves last longer, mold better to the hand and are ideal for intensive use. PU gloves are affordable and suitable for beginners or recreational athletes.
Boxing gloves by brand
- Venum boxing gloves
- Hayabusa boxing gloves
- Fairtex boxing gloves
- Twins boxing gloves
- Booster boxing gloves
Frequently asked questions
Which boxing gloves are suitable for beginners?
For beginners, 12 oz or 14 oz gloves are ideal. They offer enough protection and are suitable for both bag training and sparring.
What is the difference between sparring gloves and bag gloves?
Sparring gloves have more padding for safety. Bag gloves are more compact and harder for better impact on the punching bag.
How tight should boxing gloves fit?
They should fit snugly without pinching. With hand wraps on, the glove should still close comfortably.
Are leather boxing gloves better?
Yes, leather lasts longer and molds better to the hand. For intensive athletes, leather is the best choice.