Boxing Gloves Buying Guide – For Boxing, Kickboxing & Muay Thai

Boxing gloves are essential for every combat sports athlete. The right gloves provide comfort, protection and stability during boxing, kickboxing and Muay Thai training. This guide explains exactly which size, padding and glove type fits your level and training style.

View all models in our boxing gloves category.

Which glove size (oz) do you need?

Boxing gloves are measured in “oz” (ounce). Higher oz means more padding and protection. Your ideal size depends on your weight, training purpose and experience.

• 10 oz – Competition, fast combinations, light bag work.
• 12 oz – All‑round training, pads, bag work, beginners.
• 14 oz – Sparring, intensive training, extra protection.
• 16 oz – Sparring for heavier athletes, maximum safety.

Which gloves fit your sport?

• Boxing – Rounded padding, strong wrist support, ideal for technique and combinations.
• Kickboxing – All‑round gloves with reinforced wrist stability.
• Muay Thai – Flexible gloves for clinching and catching kicks.

PU or leather – which is better?

• PU (synthetic leather) – Lightweight, affordable, ideal for beginners.
• Leather – Durable, premium and suitable for intensive training.

Training, sparring or competition?

Not every glove is suitable for every training type. Below is the most common oz selection per training purpose.

• Training – 10 oz or 12 oz.
• Sparring – 14 oz or 16 oz.
• Competition – 10 oz (depending on federation rules).

How to choose the right boxing gloves

• Select an oz size based on your weight and training style.
• Choose PU or leather depending on durability needs.
• Pick a glove type that matches your sport.
• Always use hand wraps or inner gloves for hygiene and fit.

Frequently Asked Questions

Which oz should beginners choose?

Usually 12 oz or 14 oz, depending on weight and training intensity.

Can I use the same gloves for boxing and kickboxing?

Yes, most all‑round models work for both sports.

Are leather gloves better than PU?

Leather lasts longer and keeps its shape better. PU is lighter and more affordable.

Which gloves are best for sparring?

14 oz and 16 oz are most commonly used for sparring due to extra padding.

Do you ship throughout Europe?

Yes, we ship daily across the Netherlands and Europe.

Internal links

Also explore our Gloves category for MMA gloves, inner gloves and hand wraps.