Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling with an emphasis on ground fighting. The goal is to get a dominant position and ensure that an attacker "hits" as quickly as possible.

It is based on a modified version of the traditional Japanese jiu Jitsu, called "Jiu-do". The idea is that soft beats hard. In other words, a small weaker person can defend himself against a stronger and bigger attacker with the right techniques and movements.

One can practice it as self defense or during special grappling or Mixed Martial Arts tournaments.

Sparring and continuous repeating of Brazilian Jiu Jitsu exercises play an important role in training. It is mainly about the performance that is delivered, especially during competitions and tournaments.

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